New Years Resolution

It's at this time of the year when we promise ourselves we'll be fitter, healthier, tidier, skinnier and then after a few weeks we can be found with our feet up eating a chocolate biscuit.

Glasgow's Women's Jogging Network course's start in early February. So if you fancy completing a 5km or the woman's 10km run, this could be the course for you. One of the course's is the 10km crash course, you meet up with a group of women, all beginner runners, many have never ran in their life's and there's a mix of ages from 18 to 70. The class meets twice a week for 12 weeks. In the first class you may run one minute and then walk for two or three, but by the end of the twelve weeks you will be able to run and complete the Women's 10km in May.

The feeling of setting a goal and achieving it is a fantastic feeling and completing the 10km is great and happens to be alot of fun.

The course is £53.50 for the 12 weeks and you can pick up a brochure in any Glasgow sport centre or you can telephone 0141 287 5079